Try our Anytime 10 minute workouts, including Burpees, Planks, Lunges,Push Ups and Crunches. Its great to do at your breaks, mornings and evenings.

See simple explanation about Happiness vs Pleasure by Dr Robert Lustig. Robert H. Lustig is an American pediatric endocrinologist. He is Professor of Pediat...

Lets try something different to get energy to your cells and muscles. Try this simple breathing exercise every morning and before going to bed. Note that the...

Watch the video below regarding why hydrating your body is important and how you can achieve optima hydration.

Alexander Pope famously said once: “A little knowledge is dangerous.” Expanding this further “If a little knowledge is dangerous, then too much is disast...

Glycaemic Index measures how fast a given food raises your blood sugar level. This is important while creating a diet for diabetics. However, GI also plays...

Dear Readers, 14 November is World Diabetes Day and it is important to create awareness on this deadly lifestyle disease. The video attached describes the de...

Welcome to EatHappi. Thank you for clicking on the site and we hope it is helpful to you. Over the aeons there have been many a wise man that has had their t...

Spices are not merely there for your taste buds, flavor and aroma. Many spices aide in digestion, help boost your immunity and assimilate nutrients from the ...

Most oils are processed or refined. If you are able to purchase cold pressed oils, these would be the best. The oils that are best to use is Ghee, Sesame, Pe...